Sat-isabgol, a natural vegetable product, is derived from Isabgol Seeds by milling process.
It is the upper coating of Plantago Ovata (Ispagul) which is highly purified by A sieving and winnowing
5 to 10 g (1-2 table spoon) of Sat-Isabgol can be freely taken according to need with a glass of Water, Syrup, Milk, Fruit Juice